Sexual life does not end with the beginning of old age, neither for women or for men.Increasing the potency in men after 60 is a problem that applies to many members of the stronger sex with advancing age.There are many techniques that help men after 60 years of enjoying life and intimacy with their wives.
Characteristics of the functioning of the reproductive system in men after 60 years
Impotence is quite common among men over 65 years.These are the natural processes of nature that are very difficult to influence in some way.
In retirement or even earlier, one may face problems such as:
- It takes a lot more time to get excited than in the younger years;
- The size of the penis may decrease;
- The sensations of intimacy and the body may not be as alive;
- Reduced physical activity;
- Fatigue;
- Erection problems;
- The skin in the genital area becomes relaxed.
In addition, in older men, the ability to fertilize decreases.Also, quite often "adult fathers" have children with various disabilities and health problems.
Causes that affect the reduction of potency in older men
The potential in men after 60 decreases for completely natural reasons.As your age progresses, your libido level becomes more than in your younger years, and this is a normal process that everyone has to go through.
What other factors have a negative effect on the reproductive system of the stronger sex:
Bad habits
One of the main reasons why libido levels decrease is the presence of bad habits.The potential in men is influenced by drinking large amounts of alcohol and smoking.All these factors have a negative effect on the whole body.
Reduced testosterone levels
Due to age -related changes, the amount of testosterone in the body decreases significantly.
Worsening of blood vessels
Due to malnutrition, plaques are formed in the blood vessels that are located on the penis.Their presence interferes with blood circulation.
Psychological reasons
Stress, nervous tension and complexes can also cause a decrease in potency in men over 60 years.
Diseases of the cardiovascular system
With age, heart muscles lose their previous elasticity and become weak and sluggish.The heart starts to work worse and is more difficult to withstand physical activity.
Gen. Diseases
Problems with excretory and reproductive systems also lead to a deterioration of potency in men.
Sedentary
If the field of activity is associated with limited movements, especially the pelvis, then the potential of the person also decreases with age.
In addition to these factors, there are a huge number of causes that contribute to problems with the reproductive system.Each man has them individually.How to increase potency after 60 years?A huge number of medicines have been developed currently to help solve this problem.
Methods for treating potency after 60 years
Many men prefer not to visit doctors, but it is a necessary measure.In order not to seek solutions to potency problems with the beginning of old age, you should see a doctor from 50 years old and undergo regular tests.First, this will help to avoid health problems and secondly, to prepare mentally to naturally reduce libido.
Diagnostic stages:
- The diagnosis of potency in men at the age of 60 determines the degree of change in the blood.If there are any diseases in the geniopolous system, the number of leukocytes in the blood will significantly exceed the norm established for a healthy person.
- Ultrasound is an integral part of the diagnosis without which more treatment is impossible.As a result of the ultrasound, organ damage will be detected.If they are, then additional tests or exam will be prescribed.
- After 50 years, the quality of the seminal fluid decreases significantly.To analyze it, a semen is prescribed.
- To detect the presence of bacteria, a smear is taken from the urinary canal.
After diagnosis, the question arises "How to increase potency?"To increase the potency in men after 60, there are different medicines.
Potential stimulants:
- You can use a special medicine to increase potency.But before using, you should consult your doctor.The tablets not only dilate the blood vessels in the genital organ, but also help to increase the duration of sexual contact.The effect of the product lasts up to 36 hours.
- But not only medicines can be used for potency.Vitamin complexes are also very effective.Good medicines are biological supplements and vitamins.Medicines can only be taken with a doctor's permission.
In addition to stimulating medicines, you should stick to everyday life, eat properly and lead an active lifestyle.
You can perform Kegel exercises that are aimed at stimulating the muscles involved in the urination process.They must be pressed and calm consistently.It is also important to do abdominal exercises if your health allows you to walk more often.
In some cases, contact with a sexologist can help.This is especially important if the causes of impotence are psychological.
Folk remedies to increase potency
In order to increase potency, you do not need to take different medicines;You can use folk remedies.They can be just as effective.
Most often, these are herbal decoction that increases sexual arousal.
Traditional potency recipes:
- At home, you can take ginseng tincture with vodka (or alcohol).Ginseng is an aphrodisiac, which has a beneficial effect on the potency of men after 60 years.Under the influence of tincture, it increases, hormonal balance and metabolism normalize.
- Bee bread is a natural medicine that increases libido and increases the duration of sexual intercourse.
- Hemp seeds help to recover well.First, the seeds help to increase testosterone production.
- At home, the older representatives of the stronger sex will benefit from the decoction of the ordinary Dubrovnik.A very effective remedy to increase libido and stimulate erection.The decoction also increases the duration of sexual contact.
- The seeds of the European dose and asparagus are remedies that increase potency and help to increase the duration of intimate intimacy.
- The male musk deer flow is a plant extract that has a beneficial effect on the reproductive system of elderly men.
- Recipes based on ginger root are also often used to solve this problem.His only restriction is stomach problems.Wash and cut the ginger and add to the tea.It is not advisable to drink such teas often so as not to develop problems with the gastrointestinal tract.
- Since ancient times it has been known that nuts have been an effective environment for male potency.Nuts can be cut and mixed with dried fruits and yogurt.You can eat the mixture several times a day.In addition to being healthy, it is also very tasty.
In addition, effective folk recipes can be prepared based on herbs:
- Thyme;
- Rowan;
- St. John's Pete;
- Rhodiola Rosea root;
- Kalamus Marsh;
- Nettle of tough.
Before preparing a decoction based on medicinal herbs, it is important to make sure that they will not cause an allergic reaction.
Proper nutrition and a healthy lifestyle
Improving potency is impossible without proper nutrition and a healthy lifestyle.
What foods should be included in your daily diet:
- You can increase your potency by including fresh vegetables and fruits in your diet.It is also worth eating more honey, beans, fish and lean meat.
- Eat less foods high in cholesterol as this has a negative effect on blood vessels.
- The amount of salt consumed should be reduced to 6 grams.a day.
- Seafood, onions, arugula and green have a beneficial effect on libido.
- The amount of caffeine should be reduced and switched to green tea.
Men over 65 are recommended for various exercises for the pelvis.You should not be excessive with physical activity, you just have to lead an active lifestyle, walk more in the fresh air and not sit at home in front of the TV.
Following the right lifestyle, you can not only increase your libido, but also maintain your health as a whole.